$100.00 USD

 

Setting Boundaries: Creating Happy Healthy Connections at Work and at Home

What you will get in this unique, 1 newly added skills video, 2 in-depth practice videos, worksheet pdfs, ebook and slide pdfs course:

  • A definition of boundaries, what they are and how they serve us, and why it is important to identify issues we might have with boundary-setting demonstrated in behaviors such as people-pleasing, peace-making, and control. Includes worksheets on self assessment, boundary types, and charts on general setting boundaries (Video 1)
  • An overview of what it means to feel safe, secure and have our feelings and needs met (according to Attachment Theory)
  • Connecting with yourself. What it means to be fully integrated (according to Interpersonal Neurobiology) (Video 2)
  • The biological reason we are wired for social engagement (according to Polyvagal Theory) and why boundaries protect us. (Video 3)
  • Where relationships go wrong and  how to understand yourself and another (according to Internal Family Systems models)
  • Practices you can do to define boundaries within safety, widen your tolerance to stress (Window of Tolerance and Somatic Experience,) and communicate more effectively.

Join me to learn what boundaries are, why and when you need them, how to create boundaries, and what it means to connect with others in a healthy, happy way!

What People Are Saying:

After 40 years of teaching, I thought I had seen, heard, or thought of it all. I was wrong. I took Alison's introductory course of Musical Minds out of curiosity and was amazed to find that it had me thinking about teaching the violin from a very different angle. Alison's resume shows she has achieved high levels of training not only in the piano and the violin (which is already quite an achievement), but also in dance, eurythmics, and other disciplines. She incorporates and integrates all of these into her highly original courses which would be of great benefit to anyone who takes them. Her holistic approach to learning a musical instrument will ensure that students take more responsibility for their own music education and enjoy doing so as well. I highly recommend her courses to anyone who loves music and loves teaching it. Her curriculum will make your teaching life a lot easier and more joyful. -- Eloise Hellyer Violin Teacher Life Coach blog: www.violinteachersblog.com

Eloise Hellyer