Learn effective ways supported by current research in neuroscience, psychotherapy, somatic practices and mind-body techniques to overcome your biggest obstacles!

What you'll get in two videos & pdfs:

• Brainspotting techniques that target trauma in the brain that accelerates the processing and releasing of that material

• EMDR: eye movement desensitization reprocessing 

• Polyvagal exercises to learn the triggers and responses to trauma and how to re-wire  them

• Practice tips on strengthening memorization through the five senses, kinesthesia, and interoception

• Mental imaging practice to rehearse visual and tactile experience

• “Disrupted” flow practice from transformative learning theory to practice mental flexibility and adaptation

• Meditation and Alexander techniques that support confidence and mindset

• Somatic and Sensorimotor work to bring safety and support 

• Titration exercises to integrate and desensitize fear response

I treat stage fright for what it is: trauma. Trauma is the way our system tells us we are unable to process a particular event. This material, with the proper approach, can be processed and new habits or triggered behavior relearned. In this self-study, you will learn what trauma is, where it resides in our bodies, and how you can take the steps to move through it to a better place.